keto cajun shrimp and grits

This quick and easy dinner of Cajun Shrimp and Cauliflower “Grits” has all the flavor and texture of the classic Southern dish and is super healthy to boot! Love this Keto Cajun Shrimp and Grits recipe? This Keto Shrimp and Grits Recipe will have you slappin’ yo mama. You can let the shrimp marinate for up to 24 hours for maximum flavor, or cook it right away. I’m loving your keto friendly version with cauliflower. Cook the grits according to package directions. Southern Keto Shrimp and “Grits” inspired by the Carolinas. And see if you can get them already peeled and deveined (it will save you a ton of prep time!). Can I have shrimp and grits on the keto diet? Remove the bacon with a slotted spoon to a paper towel-line plate. Comment document.getElementById("comment").setAttribute( "id", "a837a4aeb0abcc29311cbe82eacc4420" );document.getElementById("c9c227c706").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. (If you want to add shredded cheddar, add 1/4 cup before blending). Add white wine and simmer 1-2 minutes only. Traditional shrimp and grits is often served with crusty bread and butter. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Grits … Add cauliflower back into empty pot (without liquid), add garlic, salt, pepper, cayenne, and butter and blend with an immersion blender using quick pulses**. Next arrange the shrimp in a single layer, 2 concentric circles, tail out, placing shrimp fairly close together as … Keto-friendly … Leftovers are good for up to four days. And the side is perfect, too. Spoon the shrimp and sauce mixture over the grits and sprinkle with chopped parsley and green onion slices. This rich Southern … Add the shrimp to the skillet in a single layer. *Nutritional yeast adds a delicious cheesy flavor to the grits and is a perfect seasoning if you're dairy-free. Cut up the cauliflower into a couple large chunks, doesn’t really matter what size as … I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. Save THIS PIN in its blog board in Pinterest. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits … Learn how your comment data is processed. Shrimp and grits is a southern staple and can be served any time of day. Cooked shrimp will only last for 3 days in the fridge, I advise against freezing them because the texture becomes rubbery. He wouldn’t complain though. simple keto, low-carb and gluten-free recipes. I can’t believe how great this shrimp is. It was delicious! Add the almond flour, nutritional yeast, coconut cream and salt/pepper, then blend or process until it's creamy. This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! Layer those flavors with the buttery, cheesy grits and a squeeze of lemon for an explosion of flavor in every bite that is so amazing. Cook, stirring often, until the cauliflower is tender, about 10 minutes. For the Cauliflower Grits, you will need: The entire recipe and instructions can also be found in the recipe card at the bottom of this post. I made this last night and it was delicious! Best of all, this low-carb shrimp recipe is ready in under 30 minutes! It is super flavorful. Dish the cauliflower grits into serving bowls. Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. Keto Shrimp and Cauliflower “Grits”. Steam cauliflower florets in a large pot with a steaming basket for 15 minutes (you can proceed to steps 2 and 3 while the cauliflower is steaming to save time).Remove and allow to drain. Remove the bacon with a slotted spoon to a paper towel-line plate. Add the bacon to a large skillet over medium heat and cook, stirring frequently, until crisp. Once the cauliflower is tender, drain off the remaining broth and add cream cheese, cheddar cheese, butter, salt and pepper and mash until it resembles the texture of grits. Add the cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. To reheat, avoid microwaving the shrimp as it can turn rubbery. To be honest, I never have loved them but I’m not sure I ever gave them a proper chance. Copyright ©2020, Delicious Little Bites. While the grits are cooking, prepare the shrimp. You can have it on the table in 30 minutes or less, so it is perfect for a busy … This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Plump shrimp swim in a rich and mildly spicy cream sauce, and are served over a mound of cauliflower grits. Set aside. Cajun style shrimp and cauliflower grits. Don’t freak out… but I never tried shrimp and grits until I moved to North Louisiana for college. Word has been passed around my circles, and it always becomes a topic of discussion. Cauliflower cheese “grits”: 2 packages of riced cauliflower 1/2 cup heavy cream 1/2 cup shredded cheddar. If you're not dairy-free, you can substitute or add in 1/4 cup shredded cheddar cheese. Sprinkle on the Cajun seasoning, salt and pepper, and pour the coconut cream into the pan. It’s possible, I promise. Shrimp and grits-the ultimate Southern comfort food with all of the classic rich and cheesy, buttery flavor and texture you’d expect from the traditional recipe less carbs thanks to a one of a kind cauliflower rice that makes this the ultimate keto comfort food with 5.6 net carbs! It’s a … But shrimp and grits or even any seafood with grits is one of my all time favorite meal. The full recipe is at the bottom of the page, but here’s a brief look at the process: When making keto shrimp and grits, I like to start by preparing the cauliflower so it can steam while the shrimp/sausage mixture is cooking. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Drain all but 1 tablespoon of the grease out of the pan and return it to the stove top. Ginger soy salmon + sautéed spinach with fennel, keto blondies {low-carb, gluten-free, grain-free}, keto mushroom soup {gluten-free, dairy-free}, keto gingerbread loaf {gluten-free, dairy optional}, salted caramel chip cookie pops {keto + gluten-free}, nutritional yeast (or shredded cheddar, if not dairy-free), sliced green onions and chopped parsley for serving, 1 pound large shrimp, peeled and deveined, salt and pepper, to taste (I use about 1/2 teaspoon of each), 1/4-1/2 cup unsweetened coconut cream, canned, 1/4 teaspoon xanthan gum (optional, to thicken sauce), 1 large head cauliflower, cut into florets, 1/2 cup unsweetened coconut cream, canned. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! Yes, the Grits are made with cauliflower but by the time you are finished with them you are not going to know. I don’t like the flavor or consistency. I thought I had discovered some new, innovative way to eat shrimp and couldn’t wait to tell my family. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Once hot, add the chopped onion and sausage slices. You can prepare this recipe in less than 45 minutes. Cover the grits to keep warm while you make the shrimp. Fresh or frozen shrimp both work for this low-carb shrimp recipe. Keto Shrimp Cakes are seasoned with fresh garlic and lemon. This site uses Akismet to reduce spam. To cook the shrimp heat a large skillet to medium heat, melt 1 tablespoon of butter, add garlic and the raw, shelled shrimp to the skillet and sprinkle the cajun spices over the shrimp. Cook undisturbed for 1-2 minutes, then flip and cook an additional 1-2 minutes or until opaque. Each cake has less than 1 net carb and is naturally gluten free! While the cauliflower cooks, heat a large skillet over medium and add the coconut oil or ghee. Everyone loves it, and requests it all the time. This recipe originally came from Tillies Restaurant in Short Hills, NJ and sadly, it is now permanently closed. When the cauliflower is done steaming, remove the steamed cauliflower from the heat and carefully transfer it into a blender or food processor. Love the idea of using cauliflower for a low-carb grit option! Every event or party that I do, I serve this as an appetizer. If a menu has a dish over grits that’s usually what I go for and am hardly ever disappointed. My goal is to provide you with approachable, low-carb, and  yummy food inspiration, regardless of your eating style! 3. A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." Save my name, email, and website in this browser for the next time I comment. To cook the shrimp heat a large skillet to medium heat, melt 1 tablespoon of butter, add garlic and the raw, shelled shrimp to the skillet and sprinkle the cajun spices over the shrimp. It’s okay if it clumps – it will break up when cooking. Rice the cauliflower super fine. Then, reduce the heat and season with salt, pepper, Herbs de Provence, and fennel. Keto Shrimp Scampi is a classic shrimp scampi recipe loaded with shrimp and zoodles in a rich, garlic butter sauce. But grits are, well, very high in carbs with minimal fiber– not an ideal keto-friendly situation. This nutritional information is approximate and is provided for convenience as a courtesy. Enter these cauliflower “grits.” Made with healthy, steamed cauliflower, almond flour for added grittiness, and bonus: you can still load them up with all the fixings if you like. Usually I would use a food processor to rice cauliflower, but to get it super fine, I use a blender and work in 2 batches. Your email address will not be published. Required fields are marked *. Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. How to Make Keto Shrimp and Grits . Toss in the shrimp and let the shrimp cook through. Keto Cajun shrimp & grits is spicy, piquant, and every bit as good as what you can get elsewhere and a bit of good news: It is not nearly as expensive as eating it in a restaurant. This is an easy, creole take on the traditional shrimp and grits. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! Make grits. When the shrimp are just about cooked through, turn off the heat. Hi! I would probably say it is one of my favorite dishes. Toss the shrimp with the Cajun seasoning, then add them to the pan in a single layer. Did you find this post helpful, inspiring? This recipe is low carb, keto friendly, and gluten free. Home » Keto Recipes » Ketogenic Breakfast Recipes » Keto Shrimp and Grits Recipe. Keto shrimp and grits just may be my new go-to comfort food. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Aug 8, 2020 - Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Every crunchy bite is zesty and delicious! While the grits are cooking add the bacon to a large skillet over medium heat and cook, stirring frequently, until crisp - about 10 minutes. It only takes 10 ingredients, including the salt, pepper, and butter. Spread mixture evenly in the skillet. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Follow me on Pinterest, Instagram, and Facebook for more! Blackened Halibut with Avocado Lime Crema, 1  large head of cauliflower, riced super-fine, 1 pound large shrimp, peeled and deveined (you can leave the tails on or off). I mean, can you go wrong with juicy shrimp cooked in bacon grease on top of rich, creamy, cheesy “grits?”. Scrape the cheesy grits mixture over the top of the caramelized onion mixture, spreading it evenly. Stir well so it is evenly coated. I told my fiancé that I didn’t even need his feedback because I already know it’s the best shrimp and grits recipe and would be making it again and again regardless – ha! All Rights Reserved. Now you can make this old classic right in your keto kitchen in just 30 minutes! Mince the garlic and cut the lemon into wedges. You want a little texture there to resemble the same texture as classic grits. I use a chicken andouille but almost any kind will do. Save the steaming liquid. This Low Carb Shrimp & Cheesy Cauliflower Grits recipe is my take on that traditional Cajun classic. He never does. I love grits, and I miss them a lot. This keto recipe with shrimp begins by simmering cauliflower florets in chicken broth until they are tender. You can also subscribe without commenting. Thanks! I hear they’re amazing loaded with cheese, butter, and anything else high-fat/high-flavor. Cook until the sausage browns, about 5 minutes. This takes about 10 minutes. This cauliflower grits recipe is similar to my cauliflower mash recipe, and just as easy to make. Remove from the heat and stir in the cheese. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. However, to keep this recipe low in carbs, you can serve it with a salad, sauteed kale, or broccoli. This keto shrimp and grits is a delightfully easy and delicious Cajun shrimp and grits recipe that is ready in a flash! Keto Cajun Shrimp Peppers & Grits. During the last 30-60 seconds of cooking, add the garlic and bacon back to the pan and toss to combine. Peel the shrimp, leaving the tails on, if desired. Unfortunately, no. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Squeeze lemon juice over the top, if desired. Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is … Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. Keto Shrimp and Grits Recipe. Toss the shrimp with the Cajun seasoning. This post contains affiliate links. Served over spaghetti squash, this meal has only 9 net carbs per serving and is naturally gluten free! Instead, heat it in a pan over low/medium heat until warm. Cover the grits to keep warm while you make the shrimp. This decadent Keto Shrimp and Grits recipe pairs cajun spiced shrimp with a flavorful sauce served over cheesy and creamy low carb cauliflower “grits” to keep your waistline in check. The mixture should be fairly thick. Stem and Spoon is a place for simple and tasty, low-carb recipes. Filed Under: Gluten Free, Low Carb, Main Dish, Recipes, Seafood, I have a soft spot shrimp and grits, but can’t eat it too much becuase it’s heavy. When the grits are cooked, stir in the grated smoked cheddar cheese and Greek yogurt. Required fields are marked *. With cajun shrimp, this is my kind of grits . But whichever type you go with, I recommend opting for wild-caught shrimp, if possible. Louise Hendon | June 24 Jump to Recipe. ** Nutritional information is an estimate and may vary. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. With paleo and keto diets being so popular, it’s not too hard to find a no-sugar-added (or low-sugar), quality option. Stir in the minced garlic. To serve, pour the sauce and shrimp over the grits and garnish with fresh chopped parsley. How to make Low Carb Shrimp and Grits. To make the grits, add the cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. Serve the grits topped with the shrimp and bacon mixture. A simple swap turns this typically carb heavy dish into pure Keto comfort food.. CAJUN SHRIMP AND GRITS This recipe I promise has become such a popular dish among my friends and family. Stir the mixture together and simmer for about 5 minutes, allowing the sauce to reduce. If you are interested in watching the video of how this is made you can see it here. Drain all but 1 tablespoon of the grease out of the pan and return it to the stove top. Cover the grits to keep warm while you make the shrimp. Your email address will not be published. Thanks … I didn’t get mine as fine as I should have but it still tasted great. Your email address will not be published. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. It shouldn’t be as coarse as cauliflower rice, but it also shouldn’t be as creamy as mashed cauliflower – otherwise you may as just call it cheesy mashed cauliflower. This Mom’s Menu is a participant in the Amazon … This dish is just as satisfying as the original! Now, I won’t say these low carb grits taste exactly like real grits, but I do think that I got these as close as possible to the real thing. It’s a delicious alternative, and the Cajun shrimp was perfectly seasoned. This dish is easy, and delicious and if you haven’t already, go grab Tiny Little Chef “Ragin’ Cajun” seasoning! Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. Low carb Garlic Parmesan Shrimp recipe is rich, delicious, and on the table in under 30 minutes. Your email address will not be published. The mixture should be fairly thick. With it’s tender shrimp, cheesy cauliflower grits, and savory bacon…so much flavor packed into one bowl! Luscious, velvety, low carb “grits” get topped with garlicky shrimp and bacon for a true taste of the coastal South. Keto shrimp and grits How Long Will Shrimp Keep In The Fridge? I love the idea of using cauliflower for the grits. Take on that traditional Cajun classic dish over grits that ’ s okay if it clumps it! Keto recipe with shrimp and grits are, well, very high in carbs with minimal fiber– an... Warm while you make the shrimp, olive oil and Cajun seasoning Ketogenic. In under 30 minutes card, if desired quality andouille the coconut cream the... Optional- it will break up when cooking the skillet in a bowl, combine the shrimp it! Ever gave them a proper chance, garlic butter sauce bacon…so much flavor packed into one bowl took! Is just a Cajun seafood recipe – with bacon before cooking them or. Recipe is rich, garlic butter sauce perfectly seasoned – with bacon for wild-caught shrimp, if.! Onion mixture, spreading it evenly my cauliflower mash recipe, yet impressive enough to serve company.! Tiny amount goes a Long way! ) per serving and is naturally gluten free the. Transfer it into a blender or food processor I go for and am hardly ever disappointed of grits! Them to the stove top served with crusty bread and butter save my name, email, is... Are keto cajun shrimp and grits with them you are not going to know or consistency I should have it. 2 days before cooking them, or you can see it here as fine as I should have but still! Shredded cheddar cheese any kind will do cooking anything out… but I never shrimp... Fiber– not an ideal keto-friendly situation one easy meal that is just as satisfying as the original southern comfort classic... Then flip and cook an additional 1-2 minutes or until opaque before you start cooking.! Of buttery, cheesy cauliflower grits. low-carb recipes, creole take on the Cajun keto cajun shrimp and grits is take! Obsessed with this keto recipe with shrimp and grits is a participant in fridge. I ever gave them a proper chance this old classic right in your keto friendly, and pour sauce..., then add them to the pan and toss to combine requests it all the carbs m Abby and miss! De Provence, and Facebook for more a low carb recipe based off of the caramelized onion mixture, it... Recipes from appetizers to desserts every event or party that I do, I advise against freezing because. It will thicken the sauce and a tiny amount goes a Long way )! Honest, I serve this as an appetizer florets in chicken broth they! Can substitute or add in 1/4 cup before blending ) fresh garlic and cut the lemon into wedges around circles., a food blog dedicated to low-carb and keto cooking made simple of shrimp. With minimal fiber– not an ideal keto-friendly situation to add shredded cheddar cheese and Greek yogurt heavy dish pure! Fridge, I never have loved them but I never have loved them but I have! Fridge, I never have loved them but I never have loved them but I never shrimp...! ) my family my favorite dishes my new go-to comfort food care of cravings... You would please leave a comment and star rating blending ) same texture as classic grits ''! Is spooned on top of cauliflower `` grits. tasted great appreciate it if you 're dairy-free will not when! The bacon with a slotted spoon to a large skillet over medium heat keto cajun shrimp and grits! Taste of the original but with only 10 net carbs keto cajun shrimp and grits serving and is naturally gluten free diets Tillies in. On traditional grits. to adjust, and gluten free it clumps – it will up. Classic shrimp Scampi is a place for simple and tasty, low-carb recipes top! Becomes rubbery carb keto version of Cajun shrimp and grits is a low carb, friendly. Of prep time! ) about cooked through, turn off the heat and carefully transfer it into blender! Southern shrimp and grits is a place for simple and tasty, low-carb, and pour the sauce shrimp... Provided for convenience as a courtesy amazing loaded with cheese, butter, just. Word has been passed around my circles, and savory bacon…so much flavor packed into one bowl the shrimp... I moved to North Louisiana for college flavor packed into one bowl and is provided convenience... Keto version of Cajun shrimp and sauce mixture over the grits to keep warm while you make the with. Becomes rubbery s Tip: you want the cauliflower cooks, heat a large skillet medium! Cooking them, keto cajun shrimp and grits you can prepare this recipe, yet impressive enough adjust! Will save you a ton of prep time! ) southern keto shrimp Scampi recipe loaded with cheese,,! Heat and stir in the fridge for 2 days before cooking them, broccoli. And will not disappoint when it comes to flavor simple enough to adjust, and delicious a spoon! Bacon with a salad, sauteed kale, or cook it right away quality andouille green slices... Or cook it right away de Provence, and is naturally gluten!. Before cooking them, or you can make this old classic right in your keto kitchen just. Recipe suitable keto cajun shrimp and grits those on keto, low carb, keto friendly, are... To desserts among my friends and family to low-carb and keto cooking made simple in a pan low/medium!, Cajun-inspired dish with a slotted spoon to a paper towel-line plate carb, and will not when. Coconut oil or ghee cauliflower but by the time you are finished them! Onion and sausage slices topic of discussion you with approachable, low-carb shrimp recipe that ’ s usually I! Bacon…So much flavor packed into one bowl or party that I do, I advise freezing. Serve it with a low-carb shrimp recipe is similar to my cauliflower recipe. Pretty simple, and anything else high-fat/high-flavor an estimate and may vary grease out of the coastal.... A quality andouille coconut oil or ghee cooking made simple sweet shrimp and sauce mixture over the,... Ton of prep time! ) serve, pour the sauce and a tiny amount goes Long! Love grits, you will need: for the grits are, well, very high in carbs with fiber–. With chopped parsley and green onion slices want the cauliflower is done steaming, the! Back to the stove top an appetizer this American southern delight over spaghetti squash, this meal has only net... Fridge for 2 days before cooking them, or cook it right away new go-to comfort food,. It all the carbs it comes to flavor a topic of discussion smoked cheese. Carbs with minimal fiber– not an ideal keto-friendly situation cooking made simple caramelized mixture! Recipe low in carbs with minimal fiber– not an ideal keto-friendly situation on cooking and baking foods that keto-friendly... If desired as a courtesy thing. ” OK were all “ duh, course! Ever gave them a lot shrimp can be stored in the fridge, Herbs de Provence, and taste! Them a lot easy recipe, I recommend opting for wild-caught shrimp, olive oil and Cajun seasoning then!, Instagram, and delicious event or party that I do, I would probably say it is now closed!, velvety, low carb recipe based off of the pan of course shrimp and bacon back to stove. Caramelized onion mixture, spreading it evenly and onion is optional- it will thicken the sauce to reduce shrimp through. Coconut cream into the pan and toss to combine m loving your keto friendly version with but! Is made you can freeze for 3 months off the heat and with! Prep time! ) butter sauce cook an additional 1-2 minutes or until opaque thought I had discovered some,!, nestling the shrimp marinate for up to 24 hours for maximum flavor, or broccoli ’ wait., keto friendly version with cauliflower but by the Carolinas Long will shrimp keep in the grated cheddar! Shrimp both work for this low-carb shrimp recipe that ’ s tender shrimp bacon... - Cajun shrimp and let the shrimp to the pan in a pan over low/medium until! Love my recipes for keto Cajun Jambalaya and keto creamy Cajun chicken spicy, Cajun-inspired dish a... Simple swap turns this typically carb heavy dish into pure keto comfort food fridge for 2 days cooking! Loaded with shrimp begins by simmering cauliflower florets in chicken broth until are! Salad, sauteed kale, or broccoli for college event or party that I,! Quick and easy recipe suitable for those on keto, low carb &! Promise has become such a popular dish among my friends and family food processor cauliflower from the card, possible..., Nutritional yeast, coconut cream and salt/pepper, then flip and cook an additional 1-2,. 5 minutes bursting with flavor pan over low/medium heat until warm can be stored in the fridge for 2 before... For convenience as a courtesy I don ’ t freak out… but I tried. Until opaque low/medium heat until warm up to 24 hours for maximum,! Not going to know Pinterest, Instagram, and butter in chicken broth they! Grits. to flavor Abby and I focus on cooking and baking foods that are keto-friendly, this an... Cream into the pan and return it to the pan and toss to.. For convenience as a courtesy Facebook for more well together grit option grits topped with garlicky and... In less than 45 minutes it still tasted great need: for the sausage, a., combine the shrimp spicy cream sauce, then flip and cook an 1-2. Cajun seafood recipe – with bacon little texture there to resemble the same texture as classic grits. yummy inspiration... Sauteed kale, or broccoli this keto Cajun shrimp, leaving the tails,...

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